For the month of December, I commit myself to 30 minutes of yoga everyday. I would set up a consequence for not completing this challenge, but I am setting the intention that I will, without doubt, commit myself to this challenge.
I have been struggling with discipline within my yoga practice. Though I practice frequently, I often take several days off in a row, create excuses about being too tired, and find myself moving through similar sequences without a larger goal when I do practice. This month, I am going to break this habit and replace it.
I hope that with this first run, I will be able to hold a yoga challenge in my community, helping inspire those to commit to a practice as well.
December Week One Goals:
Opening my heart, letting compassion flow through me.
Building core and arm strength for arm balance poses.
Building confidence in inversion poses.
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